Ultimate emotional wellness comes when you have realised that emotions are not who you are. You are the consciousness, the awareness, the space in which emotions come and go. If there is anger, you are the one that knows it is there. If there is fear, you are the one that knows it is there.
Believing that you are your emotions gives them strength and power over you. This means that whenever an emotion arises, it completely takes over you, acts through you and speaks through you.
The pages here aim to help free you from bondage to your own emotions. When you are free, emotion may still arise, but it does not take you over, it does not become mistaken for who you are.